Physical & Performance

GPS Yes
Display resolution 128 x 128 pixels
Weight 52 g

Display type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery life Smartwatch mode: Up to 14 days
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours
Display size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

Maps & Navigation

Memory/History 16 MB

Features

Cardio workouts Yes
Time/date yes
% HRR Yes
Water rating 10 ATM
Around Me mode No
Automatically saves dive entry and exit locations No
Training Effect (anaerobic) No
TruSwing™ compatible No
Customizable data pages Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+)
Anchor Alarm No
Hazards and course targets No
Drill logging (pool swim only) Yes
Garmin AutoShot™ No
TracBack® Yes
Auto scroll Yes
Worldwide airport database(s) No
Controls smartphone music Yes
Stealth Mode No
3-axis compass with HSI (horizontal situation indicator) No
Ambient light sensor No
Downloadable training plans Yes
Countdown timer No
HR zones Yes
Point-to-point navigation Yes
Finish time Yes
Stat tracking (strokes, putts per round, greens and fairways hit) No
Race an activity Yes
Step counter Yes
Run workouts Yes
Nitrox support No
Manual lap Yes
Distance traveled Yes
Pulse Ox Blood Oxygen Saturation No
Pairs with Garmin Connect™ Mobile Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) No
Wirelessly receive flight plans from Garmin Pilot™ No
Future elevation plot Yes
Gauge mode No
Auto start/end dive No
Measures shot distance (calculates exact yardage for shots from anywhere on course) No
Courses Yes
Fitness Age No
Galileo Yes
Manual multisport activities No
Distance to destination Yes
Smartphone compatibility iPhone®, Android™
% HR max Yes
Strength workouts Yes
In Case of Emergency (I.C.E.) No
Audible alerts No
Lens Material
chemically strengthened glass

Calendar Yes
Cycle Map (routable cycling-specific street map) No
Find My Phone Yes
Wrist-based Heart Rate (constant, every second) Yes
Text response/reject phone call with text (Android™ only) Yes
Compatible with Varia™ lights No
Daily Resting Heart Rate Yes
Training Effect No
Night vision mode No
Barometric trend indicator with Storm Alert Yes
Customizable activity profiles Yes
HR calories Yes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) No
Hunt/fish calendar No
Alarm clock Yes
LiveTrack Yes
Dual grid coordinates Yes
Available cycling profiles
Biking, Indoor Biking, Mountain Biking

Strap material
silicone

Auto Lap® Yes
Auto Pause® Yes
Dive ascent/descent rate indicator No
PlaysLike distance No
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Compatible with Varia Vision™ (head-mounted display) No
Activity history on watch Yes
Advanced workouts Yes
Boat Data Streaming no
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Body Battery™ Energy Monitor Yes
Tack assist mode No
Multi-gas mode No
Training Load (your total training load for the last 7 days calculated from estimated EPOC) No
Storm alert Yes
Power meter compatible No
Quick Release bands No
Trendline™ Popularity Routing No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) No
XERO™ Locations Yes
Yardage to F/M/B (distance to front, middle and back of green) No
Case material fiber-reinforced polymer
Gyroscope No
Bezel Material
fiber-reinforced polymer

Auto max HR Yes
Abnormal Heart Rate Alerts yes (high and low)
Analog hands No
Compass Yes
FTP (Functional Threshold Power) No
Thermometer Yes
MTB Grit & Flow No
Course guidance Yes
Depth sensor No
Barometric altimeter Yes
Area calculation Yes
GPS Time Sync Yes
60-minute activity goal No
Countdown start (pool swim only) No
Bike lap and lap maximum power (with power sensor) No
Automatic rep counting Yes
Physical size
45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm

APNEA hunt mode No
Full vector map No
VIRB® Remote Yes
Round timer/odometer No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Pulse Ox Blood Oxygen Saturation Monitor No
Respiration rate (24×7) No
GLONASS Yes
Reminder alerts No
Projected waypoint Yes
ClimbPro™ Ascent Planner No
Sunrise/sunset times Yes
Find My Watch Yes
Preloaded topographical maps No
Speed and cadence sensor support
yes (ANT+® and Bluetooth® Smart sensors)

Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) No
Cadence (provides real-time number of steps per minute) Yes
GPS speed and distance Yes
Chores No
Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
All-day Stress Tracking Yes
Unit-to-unit route/location sharing No
Autopilot Control no
Foot pod capable Yes
Move IQ™ Yes
Sun and moon information Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No
Pool swim workouts Yes
Toe-to-Toe™ Challenges No
Back to start Yes
Automatic daylight saving time Yes
Hydration yes (in Garmin Connect™)
Virtual Partner Yes
Smart notifications Yes
Available swim profiles
Pool Swimming, Open Water Swimming

Green View with manual pin position No
Round-trip course creator (running/cycling) No
Chronograph No
Weather Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Tides No
Interval training Yes
Multiple time zones with Zulu/UTC No
Touch-targeting (touch target on display to see the distance to any point) No
Single-gas mode No
Strava Live Segments No
Race predictor No
Trimix support No
Connectivity Bluetooth®, ANT+®
Recovery time No
Sync dive log to Garmin Dive™ Mobile app No
Color display No
Garmin Pay™ No
Compatible with BaseCamp™ Yes
Rewards (coins) No
Virtual starting line No
Built-in barometer and tide tables No
Altimeter with adjustable baro setting No
Connext avionics connectivity No
Auto CourseView updates No
Available outdoor recreation profiles
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical

Automatic sync (automatically transfers data to Garmin Connect) No
Intensity minutes Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Auto multisport activities No
Stride length (real time) No
Stopwatch Yes
Sleep yes (Advanced)
Running dynamics No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
Basic rest timer (up from 0) (pool swim only) Yes
Downloadable cartography support No
Relaxation reminders No
VO2 Max (Run) No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) No
GPS coordinates Yes
Physio TrueUp Yes
Compatible with Vector™ (power meter) No
Garmin Live Segments No
Unlock new step icons No
HR alerts Yes
Hot keys Yes
“Repeat on” rest timer (pool swim only) Yes
Sleep score and insights No
Accelerometer Yes
Yardage to layups/doglegs No
Handicap scoring No
GPS-based distance, time and pace Yes
Worldwide NAVAID and Intersection database(s) No
Calories burned Yes
Touch and/or button lock Yes
Advanced Vector support No
Trail run auto climb Yes
Configurable lap alerts Yes
Audio prompts Yes
Timer Yes
NEXRAD on moving map No
TrueUp™ Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) No
UltraTrac mode Yes
STR3AMUP! PC tool for streaming biometrics No
Vertical speed Yes
Available run profiles
Running, Treadmill Running, Indoor Track Running, Trail Running

Touchscreen No
Floors climbed Yes
Bread crumb trail in real time Yes
Elevation profile Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Custom targets No
PinPointer No
Plays and controls watch music No
QuickFit™ watch band compatible
yes (22 mm)

Sight ‘N Go Yes
Relaxation breathing timer Yes
Tempo Training No
Tides No
Garmin Elevate™ wrist heart rate monitor Yes
APNEA mode No
Waypoint information page No
Swing Tempo No
Group LiveTrack No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Esports Activity No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Automatic altitude adjustment No
Woman’s Health Tracking yes (in Garmin Connect™)
In-flight Pulse Ox No
Compatible with Varia™ radar (rear-facing radar) No
Race an Activity Yes
Custom alerts Yes
Multiple bike profiles No
Total ascent/descent Yes

Instinct
Charging/data cable
Documentation